Yoga & Barre Fitness Classes

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Christi Miller's hot yoga classes are vinyasa-style classes in a heated room. The temperature is typically between 85-90 degrees.  Christi is a certified yoga teacher and has been teaching since 2014.   All classes are $10 each and last about an hour. If you are requesting more information please give Christi a call or text at 254-434-3613

Class schedule:

Mondays: 

9:00 am- Hot Yoga with Christi

7:45 pm- Hot Yoga with Chrisit

Wednesday:

9:00 am- Hot Yoga with Cathy

Thursday:

9:00 am- Simple Yoga with Sarah (not heated)

7:45 pm- Hot Yoga with Christi

Friday:

9:00 am- Vinyasa Yoga with Cathy (not heated)

Barre classes are a great, unique workout for all fitness levels!   

Barre is a full body workout created for dancers. Its methodologies pull from ballet, yoga, and Pilates. It focuses on small and specific movements targeting certain muscle groups that provide safe and effective results.  Exercises done in Barre are adaptable to those with injury or movement limitations because of its low impact on the body.  If you have further questions and would like to talk to the instructor, please give Alexis a call at 817-964-6031

Barre Fitness Class is Friday at 9:00 am at the Stephenville Dance Center. Classes are $10 and lasts an hour

Here's a link to a great article about Alexis and her Barre Class